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Long Beans
250g
SKU : Long Beans
€ 3.50
അച്ചിങ്ങ പയർ
More About Product
Tax
:
7
Sales Type
:
Retail
Actual Weight
:
260
Product Details
Nährstoffprofil von Yard Long Beans (Vigna sesquipedalis) (Reife Samen)
Yard Long Beans sind nahrhaft und bieten eine reiche Quelle an Vitaminen und Mineralstoffen. Hier sind die Nährwerte für 100 Gramm rohe, reife Yard Long Beans:
| Prinzip | Nährstoffwert | Prozent der RDA |
|---|---|---|
| Energie | 47 Kcal | 2% |
| Kohlenhydrate | 8,35 g | 6% |
| Eiweiß | 2,8 g | 5% |
| Gesamtfett | 0,40 g | 2% |
| Cholesterin | 0 mg | 0% |
| Vitamine | ||
| Folate | 62 µg | 15,5% |
| Niacin | 0,410 mg | 2% |
| Pantothensäure | 0,055 mg | 1% |
| Pyridoxin | 0,024 mg | 2% |
| Riboflavin | 0,110 mg | 9% |
| Thiamin | 0,107 mg | 9% |
| Vitamin A | 865 IU | 29% |
| Vitamin C | 18,8 mg | 31% |
| Elektrolyte | ||
| Natrium | 4 mg | <1% |
| Kalium | 240 mg | 5% |
| Mineralien | ||
| Kalzium | 50 mg | 5% |
| Kupfer | 0,048 µg | 5% |
| Eisen | 0,47 mg | 6% |
| Magnesium | 44 mg | 11% |
| Mangan | 0,205 mg | 9% |
| Phosphor | 59 mg | 8% |
| Selen | 1,5 µg | 3% |
| Zink | 0,37 mg | 3% |
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